Classical Pilates, customized for you.

ABOUT

Welcome! I look forward to moving with you. I am a comprehensively trained classical Pilates Instructor with 15 years of experience in the fitness industry. I specialize in helping clients build strength and flexibility so that they can move through life with confidence and ease.

Pilates is a dynamic, full-body workout that will help you improve athletic performance, increase flexibility, reduce the risk of injury, move confidently through pregnancy or postpartum, and build incredible body awareness and core strength.

In addition to my Pilates certification, I am a certified Yoga Instructor, certified Pre & Postnatal Instructor, and hold an MFA in Dance. I hold specialized training in functional anatomy, injury recovery, and Pilates for back care. And I believe strongly in Pilates as an inclusive practice and welcome movers of all backgrounds, ages, identities, body types, and abilities.

I have years of experience teaching and leading instructor trainings at gyms and boutique fitness studios including Equinox, FLEX Studios, and Lithe Method, and now teach private sessions and group classes at Madison Avenue Strength Lab located in Larchmont, NY.

Please send me a message below to schedule a Private or Semi-Private session.

  • Comprehensive Pilates Mat & Apparatus (Power Pilates, 600 Hours)
    Vinyasa Yoga (RYT-200, Yoga Alliance)
    Pre & Postnatal Pilates (Kane School)
    Functional Anatomy for Movement & Injuries (Mount Sinai School of Medicine)
    TRX Suspension Training

SESSIONS & CLASSES

  • Private Pilates Sessions

    Join me for Private or Duet Pilates sessions at Madison Avenue Strength Lab in Larchmont, NY.

    Pilates is a full body exercise method that will help you build incredible strength while increasing flexibility, stability, and body awareness. Pilates is a lifelong practice that is adaptable for athletes and movers of all ages and fitness levels. Whether you are rehabbing an injury, cross-training for a race, or looking to build serious core strength, Pilates will help you achieve your fitness goals.

    Reach out to book a session.

  • Pilates Mat Classes

    Pilates Mat is the foundation of the Pilates method. In this small group class you’ll challenge your core and build strength, coordination, and flexibility.

    Tuesdays at 11:15am @ Madison Avenue Strength Lab.

    Click Here to sign up or book via the MindBody App.

REACH OUT

Schedule a session or book a complimentary consultation call to discuss your goals. I look forward to hearing from you!